Side Bends
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Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your back straight. Knees hip-width apart. Squeeze your abdominal muscles. Focus on the muscle contraction. Do not elevate the pelvis. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Obliques
Instructions
Tips
- Keep your back straight.
- Knees hip-width apart.
- Squeeze your abdominal muscles.
- Focus on the muscle contraction.
- Do not elevate the pelvis.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe deeply. Do not hold your breath.
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