V-sit Twist
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Last 8 Weeks
Swiss BallIntermediateFloorApartment-friendly
Do not slouch your back. Engage your oblique muscles. Focus on the muscle contraction. Do not shrug your shoulders. Try to relax your neck muscles. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Obliques
Abs
Adductors
Quads
Instructions
Tips
- Do not slouch your back.
- Engage your oblique muscles.
- Focus on the muscle contraction.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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