Chair Pose
Fitify Popularity
6k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Keep your core tight all the time. Push your heart forward. Engage your back muscles. Avoid lifting your shoulders. Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Chest
Traps
Glutes
Calves
Abs
Obliques
Instructions
Tips
- Keep your core tight all the time.
- Push your heart forward.
- Engage your back muscles.
- Avoid lifting your shoulders.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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