Alternating Leg Raises
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Squeeze your abdominal muscles. Engage your oblique muscles. Focus on the muscle contraction. Relax your shoulders and neck.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Focus on the muscle contraction.
- Relax your shoulders and neck.
Breathing
- Breathe in going down, breathe out going up.
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