Side Torso Release

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BOSU BallBeginnerFloorApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Feel the stretch of the entire side of the body. Squeeze your gluteal muscles.

Muscle Map

absadductorschestlatsneck sideobliquesshoulders sideabductorsadductorsgluteslatslower backobliquestrapstricepsFrontBack

Muscles Stretched

Obliques

Lats

Lower Back

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Feel the stretch of the entire side of the body.
  • Squeeze your gluteal muscles.

Breathing

  • Breathe deeply. Do not hold your breath.

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