Around the Leg
3.4k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Keep your head in line with your spine. Squeeze your abdominal muscles. Maintain 3 points support - big toe, little toe, and the heel. Avoid collapsing knees inwards. Keep your back straight and stable.
Muscle Map
Muscles Worked
Glutes
Abductors
Hamstrings
Quads
Abs
Obliques
Lower Back
Instructions
Tips
- Do not slouch your back.
- Keep your head in line with your spine.
- Squeeze your abdominal muscles.
- Maintain 3 points support - big toe, little toe, and the heel.
- Avoid collapsing knees inwards.
- Keep your back straight and stable.
Breathing
- Breathe deeply. Do not hold your breath.
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