Russian Swing
8k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement. Head, neck, and spine are aligned. Keep your core tight all the time. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Lower Back
Quads
Instructions
Tips
- Do not slouch your back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
- Head, neck, and spine are aligned.
- Keep your core tight all the time.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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