Side Plank
830
Tracked This Week
Last 8 Weeks
Engage your oblique muscles. Keep your head and pelvis in line with your spine. Align your shoulders right above the elbows. Squeeze your abdominal and gluteal muscles. Try to keep your pelvis still. Do not drop the pelvis.
Muscle Map
Muscles Worked
Obliques
Side Delts
Abductors
Glutes
Lats
Adductors
Instructions
Tips
- Engage your oblique muscles.
- Keep your head and pelvis in line with your spine.
- Align your shoulders right above the elbows.
- Squeeze your abdominal and gluteal muscles.
- Try to keep your pelvis still.
- Do not drop the pelvis.
Breathing
- Breathe deeply. Do not hold your breath.
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