Modified Side Plank
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Last 8 Weeks
Feel the stretch of the entire side of the body. Keep your head and pelvis in line with your spine. Keep your core tight all the time. Engage your oblique muscles. Imagine you want to push the ground away. Imagine you want to push the ground away. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Obliques
Abductors
Side Delts
Glutes
Abs
Lower Back
Instructions
Tips
- Feel the stretch of the entire side of the body.
- Keep your head and pelvis in line with your spine.
- Keep your core tight all the time.
- Engage your oblique muscles.
- Imagine you want to push the ground away.
- Imagine you want to push the ground away.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Make it Easier
- Kneel down to make it easier.
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