Ball Hops
Fitify Popularity
908
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your back straight. Knees hip-width apart. Relax your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Abs
Instructions
Tips
- Keep your back straight.
- Knees hip-width apart.
- Relax your shoulders.
Breathing
- Relax your breath.
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